Archive | Food

Our Gluten Free Family Diet


Embracing a gluten free family diet can seem intimidating but it doesn’t have to mean a limited or boring relationship with food. I’ve decided to share our eating habits to try and help you and yours. Over the past 15-20 years I have shared much of my journey with health and food including my gluten free family diet with friends […]

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Nourishing Salmon Pate Recipe


I grew up in the 80’s but there were loads of recipes hanging around from the 70’s, and one of them was Mum’s salmon pate. I loved that and as an adult I could see a lot of promise in the recipe. A few tweaks you know, to give it something healing and awesome. I […]

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Klean Kanteen news hits Australia


We have always been such massive Klean Kanteen fans and have shouted it to the rooftop since our very beginnings – almost 10 years ago. We have also been blogging our praise for them as early as nearly 5 years ago when we announced our Klean Kanteen range update in June 2010. Today we have […]

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Cocobella Review Coconut Water for Kids

Review Cocobella Kids Coconut Water

We were recently given the opportunity to get to know the 100% Australian owned Cocobella Kids range, coconut water and juice mix boxes. We met the Cocobella team in Melbourne over a weekend and talked to them face to face before being contacted to write about the boxes. This is not a sponsored post, but we […]

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Nourishing Easy Coconut Rough


We made these goodies to celebrate our new store launch and they were so good I needed to share them. These nourishing treats took me less than 5 minutes to make and were set and ready to eat in under 1 hour. Coconut Rough Ingredients 1/2 cup Loving Earth Raw Cacao Powder 1/4 cup Maple […]

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